HOW DO YOU WANT TO ELIMINATE ANXIETY?
Anxiety, has a way of creeping up on you. It doesn't separate men,women or children.
In fact, animals are also affected. Like my Jack Russell Terrier. When I was playing my relaxation music she would lie down on her back and stretch out with her paws in the air and fall asleep.
She never missed a session!
Did she suffer from stress? Maybe an inner 'knowing' brought her to the music.
This 'knowing', is something we as humans push aside and "I'll do something about it tomorrow" but tomorrow never comes.
Except it does, but not on your terms.
Panic will attack you in the most unusual ways and you ask yourself,
"Why didn't I see that coming, what's happening to me."
Your whole world starts falling inwards. You are unable to cope with situations that never bothered you before.
Thoughts of all descriptions start entering your head.
Anxiety has come knocking.
- anxiety symptoms revealed
- ANXIETY symptoms can be an odd sensation e.g muscle twitching or many things that make you believe you are witnessing your last moments.e.g.heart beating faster,fear of losing control.
- types,of anxiety,2
- post traumatic stress, disorder
- post,traumatic, stress, anxiety-away